PROGRAMMES
TRAINING
BODY, BREATH, RELATIONSHIP AND COMMUNICATION IN PROFESSIONAL SETTINGS
THE BODY COMMUNICATES
AND NEUROSCIENCE CONFIRMS IT
In the workplace, it’s not just what we say that makes the difference, but also how we communicate—through the body.
The quality of relationships, stress management, and the ability to convey presence and safety are key skills in many professions.
Body language is a powerful and often underestimated tool—especially in educational, healthcare, and helping professions.
Recent research confirms how deeply body and mind are interconnected:
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The brain adapts to experiences (neuroplasticity)
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Our lifestyle can influence gene expression (epigenetics)
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Communication impacts overall psycho-physical wellbeing (PNEI– Psychoneuroendocrinoimmunology)
The way we move and breathe directly affects our emotional state and how we relate to others.
YOUR BODY SPEAKS BEYOND WORDS
Even without speaking, we are constantly communicating.
Posture, gestures, and breath send continuous signals, shaping how others perceive us and how we connect.
A deep breath and relaxed, grounded body convey presence, listening, and trust.
In contrast, shallow breathing or body tension may signal insecurity or inner stress.
But the body doesn’t only speak to others—it speaks to ourselves.
When we move with rigidity or breathe superficially, our nervous system interprets it as an alert.
On the other hand, a conscious breath, regulated tension, a calm voice tone, and present gaze support mental clarity, stress regulation, and a more grounded presence.
AN EXPERIENTIAL APPROACH
This is why I offer experiential training programs for public and private organizations, designed for professionals who want practical tools to:
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improve communication,
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manage stress through the body,
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increase body awareness,
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strengthen collaboration in team settings.
Through breathwork, conscious movement, and theatrical techniques, I support participants in developing a clearer, more effective, and natural presence.
THE METHOD: BODY IN ACTION
In my training sessions, I use theatre-based techniques, movement, and conscious breathing to cultivate:
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presence
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deep listening
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expressive capacity
The body is a key element in professional communication. Learning to manage it consciously allows us to convey authentic authority, modulate energy appropriately, and connect more genuinely with others.
Through exercises focused on breath, body tension, and rhythm, participants develop a more intentional and effective communication style.
It’s not about “performing” a role, but about rediscovering a more authentic and natural way of being in professional relationships.
This work helps release tension, build self-confidence, and enhance communication quality in a grounded, embodied way.
"The body is the means through which we connect with others.
A rigid body isolates, an open body brings us closer."
Alexander Lowen
GOALS AND BENEFITS OF THE TRAINING
Manage stress through breathwork and body awareness
Develop greater awareness of body language for more effective communication
Improve both verbal and non-verbal communication
Strengthen expressive capacity and emotional intelligence
Apply practical tools in real work contexts
Integrate insights from neuroscience to enhance personal and relational well-being
The training paths are customisable based on the specific needs of your team or organization, with the goal of:
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improving internal communication
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enhancing teamwork and collaboration
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promoting well-being and effectiveness in professional settings
The training programmes can be delivered in Italian or English, depending on the group’s needs and the professional context.
EXPERIENCES AND COLLABORATIONS
Over the years, I have collaborated with public and private organizations, creating tailored training programs for professionals working in caregiving, healthcare, education, and communication.
MEANINGFUL PROJECTS
"When Theatricality Meets Dementia" — SUPSI Improving connection and communication with people living with dementia through theater.
"Caring for the Caregivers" — Training for healthcare professionals on stress management and communication.
"Aging and the Management of Aggressive Behaviors" — Offering tools to caregivers for handling challenging situations with respect and presence.
Training for Healthcare and Social Care Professionals — Modules focused on body awareness and non-verbal communication.
"Public Speaking" (USI) — Developing expressive skills and body language awareness.
"DAS in Integrated Human Sciences for Individual and Social Well-being" (SUPSI) — An advanced training program focused on personal and social well-being.
Il male oscuro - Teatro e medicina in dialogo per conoscere la depressione - Theatre and Medicine in Understanding Depression Lecture series organized by L'Ideatorio – Università della Svizzera Italiana - September 19, 2020
A SELECTION OF CONFERENCES I TOOK PART IN
Essere se stessi, che fatica! Teatro e medicina per conoscere la depressione - Theatre and Medicine in Understanding Depression Lecture series organized by L'Ideatorio – Università della Svizzera Italiana - January 20, 2020
"Cambiare restando sè stessi: l'eccellenza nell'invecchiamento!" - Online conference organized by Ginco Ticino - October 15–16, 2021
Cervello, corpo e arte teatrale: ben-essere e relazione «incarnati» - Conference organized by Ginco Ticino - October 28, 2023
"Giornata dei famigliari curanti"- Event organized by the Department of Health and Social Affairs and the Cantonal Platform for Family Caregivers - October 30, 2023
Dialogue with art – Aesthetic experience, cognitive reserve, and social interaction- The closing series event “Preserving the brain” at Fondazione Prada - March 31, 2025