BREATHWORK
FREE YOUR BREATH, RECONNECT BODY AND MIND
The breathwork I offer at Sento Life is a deep body-based experience:
through conscious breathing, movement, and sound, it helps release tension, unlock repressed emotions, and reactivate your vital energy. It’s a simple yet powerful approach — one that can help you feel lighter, more grounded, and more in tune with yourself, even during the most intense phases of life.
WHY IT’S GOOD FOR YOU
Our body is like a sponge: it absorbs everything we go through, but often holds onto what we couldn’t express.
Anger, fear, sadness, and stress settle in as muscular tension and energetic blocks.
We might not notice it right away, but over time this compression can turn into physical stiffness, mental fatigue, anxiety, or even chronic pain.
Breathwork is a natural, deep, and accessible tool that helps release these tensions — bringing lightness to the body, clarity to the mind, and spaciousness to the breath.
My work is inspired by Wilhelm Reich, Alexander Lowen, Charles Kelley, and Aneesha Dillon (creator of Osho Pulsation), pioneers who explored how breath and movement can unlock the energy held in the body.
The method I use is Osho Pulsation — a practice that blends deep breathing, conscious movement, and emotional expression, supporting authentic emotional release, renewed vitality, and a deep sense of well-being.
THE SCIENCE OF BREATHWORK:
HOW BREATH AFFECTS BODY AND MIND
Research on neuroplasticity shows that the brain is constantly evolving: every experience and every habit shapes new neural connections that influence our emotional state.
Conscious breathing, practiced regularly, helps regulate the nervous system, reduce stress, and break free from limiting mental patterns — promoting greater inner balance and presence.
Epigenetics also reminds us that we are not prisoners of our genes: the way we live, eat, move, and breathe has a direct impact on our health.
Deep and mindful breathing can reduce inflammation, improve sleep quality, strengthen the immune system, and support long-term physical and emotional well-being — even on a cellular level.
Simply put, breathing better is a powerful and accessible way to shift our inner and physical state, day by day.
AN INNER JOURNEY THROUGH BREATH AND BODY AWARENESS
Breathing is a natural act, but when done with presence and embodied awareness, it can become a true path of inner transformation.
Breathwork invites us to let go of the unnecessary, to release blocked emotions, and to feel more alive, grounded, and connected to who we truly are.
At Sento Life, I create a safe and welcoming space where breath and body can be explored freely and with care — a place where the breath can flow, the body can express itself without judgment, and the mind can finally slow down.
Because when the body is free, life begins to flow more lightly.
THE BENEFITS OF BREATHWORK
CONSCIOUS BREATHWORK SESSIONS CAN HAVE DEEP AND LASTING EFFECTS ON THE BODY, MIND, AND VITAL ENERGY
Reduced stress and anxiety – Deep breathing calms the nervous system and promotes a sense of relaxation that can last well beyond the session.
Increased energy and vitality – A full, conscious breath improves oxygenation and brings lightness, strength, and clarity.
Emotional release – During sessions, blocked emotions can emerge and be released, creating a sense of relief and renewed authenticity.
Greater connection to the body – The breath is a direct bridge to body awareness: it helps recognize tension, listen to it, and let it go.
More authentic self-expression – When the breath is free, it also opens space for clearer, more centered communication.
Improved sleep and deep relaxation – A sense of physical and mental ease often follows the session, supporting more restorative rest.
Well-being on a cellular level – Breathwork supports stress regulation, reduces inflammation, and strengthens the immune system.
BREATHWORK SESSIONS
DURATION AND LOCATIONS
Individual breathwork sessions at Sento Life last 1 hour and 30 minutes — a length of time designed to allow the body to relax, open up, and let the breath find its natural rhythm.
The first session lasts 2 hours, creating space for an initial dialogue and deep listening. This moment helps us understand your physical, emotional, and energetic needs, laying the foundation for a path that is truly tailored to you — respectful of your timing and your way of feeling.
Sometimes, during breathwork, deeper physical tensions may surface. When this happens, I integrate myofascial bodywork techniques to gently support the release through conscious touch. Breath and body work together, supporting each other in a process of release and rebalancing.
Each session follows your natural pace, without pressure, trusting the body to lead the way.
Sessions can be held in Italian or English, according to your preference.
Whether you’re just starting or ready to go deeper, we can find together the format that fits you best.
Sessions take place in Verscio (Canton Ticino), at the Sento Life studio. I also work in Lugano, and upon request, I’m available to travel to other areas for individual or group sessions.